The first wave of the cycle BOOM wellbeing trial has been very successful, with so far more than 20 participants completing the trial and 10 more to finish in the next month or so. Most of the participants that cycled for an 8-week period on a pedal bike or an electrically assisted (e-)bike indicated that… [Read More]
When the spirits are low, just mount a bicycle and go out for a spin down the road……
“When the spirits are low, when the day appears dark, when work becomes monotonous, when hope hardly seems worth having, just mount a bicycle and go out for a spin down the road, without thought on anything but the ride you are taking” ~ Sir Arthur Conan Doyle The benefits of cycling for fitness and… [Read More]